Hydration Assessment
Good hydration protects the kidneys and prevents stones and urinary infections. Answer the questions to assess your habits.
FAQ
How much water does the body need daily?
It varies by weight, activity, and climate, but a general rule is about 2–3 liters daily for adults, more in heat or with exercise.
How do I know if I drink enough water?
The simplest indicator is urine color; pale means good hydration, while dark suggests you need to drink more.