Pelvic Floor Health
Pelvic floor muscles control urination, defecation, and sexual function. Assess their health.
FAQ
How to strengthen pelvic floor?
Kegel exercises: tighten urinary muscles for 5 seconds then relax, 10 times, 3 sets daily.
Does pelvic floor weakness affect men?
Yes, especially after prostate surgery. Exercises speed recovery of urinary control.